Weigh In record (no journal entry) for 02 October 2018
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1403 kcal
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Fat: 28.48g | Prot: 95.16g | Carbs: 184.52g.
Breakfast: Miele, Albume d'uovo, Hero Marmellata Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Enal Gallette di Riso, Penny Market Pane di Segale, Fresche Fette Petto di Tacchino al Forno Affettato. Dinner: Rigoni di Asiago Marmellata, Enal Gallette di Riso, Cetriolo (senza Buccia), Roast Beef. Snacks/Other: Nocciole, Lazzaroni Frollino Integrale, Un Attimo Energy Ciokki, Milbona Skyr Fragola. more...
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Losing 2.1 kg a Week
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Ilaria Ramundo's Weight History
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