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alhamdulillah turun sdkt..lama2 jd bukit..hehehe..lemak tubuh jd 39.2..semangat menuju 35 lemak tubuh nya..
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74.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1275 kcal
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Fat: 38.75g | Prot: 59.66g | Carbs: 179.63g.
Breakfast: Madu, Cuka (Sari Apel), Pisang, Herbalife Shake Chocomint. Lunch: Tomat, Telur Dadar atau Telur Orak-Arik dengan Keju, Nasi Putih. Dinner: Asinan, Pisang, Buah Naga, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Siomay, Pentol. more...
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Losing 2.8 kg a Week
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