Weigh In record (no journal entry) for 02 October 2018
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83.9 kg
Lost so far: 9.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1114 kcal
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Fat: 34.67g | Prot: 60.85g | Carbs: 144.14g.
Breakfast: Kue Nastar, Sari Roti Roti Isi Coklat. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kerupuk Makanan Ringan, Pisang Molen. more...
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Losing 0.0 kg a Week
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wellysukma's Weight History
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