Weigh In record (no journal entry) for 02 October 2018
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73 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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890 kcal
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Fat: 22.97g | Prot: 56.17g | Carbs: 113.04g.
Breakfast: My Roti Roti Tawar Funwari Gandum. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sambal Goreng, Sawi Dimasak (dari Segar), Kuning Telur Matang, Putih Telur Matang, Nasi Putih. more...
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Losing 0.8 kg a Week
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