Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jondavanhunnik
Journal
02 Oct 18
Jondavanhunnik's Journal, 02 Oct 18
Jondavanhunnik's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 October 2018
81.8 kg
Lost so far:
1.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2018:
1668 kcal
Fat: 77.41g | Prot: 75.00g | Carbs: 162.87g.
Breakfast:
Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan.
Lunch:
Huls Sticks, Johma Komkommersalade, Wasa Cracker, Bruine Boterham, Gekookt Ei, Kaas.
Dinner:
Avondeten.
Snacks/Other:
Panadero Pan Tostado.
more...
2409 kcal
Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jondavanhunnik's Weight History
View Complete History