Weigh In record (no journal entry) for 02 October 2018
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84 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1779 kcal
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Fat: 48.11g | Prot: 94.47g | Carbs: 180.24g.
Breakfast: Mandalina. Lunch: Pepsi Kola, Pirinç Pilavı. Dinner: Beyaz Ekmek, Tavuk Sote. Snacks/Other: Simbat Soslu Mısır, Çerezya Leblebi Şekeri. more...
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Losing 0.2 kg a Week
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ahmetbirol's Weight History
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