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Sukhool
Journal
02 Oct 18
Sukhool's Journal, 02 Oct 18
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Weigh In record (no journal entry) for 02 October 2018
99.4 kg
Lost so far:
26.6 kg
.
Still to go:
99.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2018:
1926 kcal
Fat: 99.53g | Prot: 98.67g | Carbs: 160.35g.
Breakfast:
Каша Пшенная на Воде.
Lunch:
Сметана , Щи с Мясом.
Dinner:
Помидоры, Подсолнечное Масло, Красный Сладкий Перец, Огурец (с Кожурой), Куриная Грудка Отварная, Pringles Картофельные Чипсы со Вкусом Сметаны и Лука.
more...
2891 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Sukhool's Weight History
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