Weigh In record (no journal entry) for 02 October 2018
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1499 kcal
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Fat: 53.39g | Prot: 85.19g | Carbs: 165.19g.
Breakfast: Valio Vadelmajugurtti, Fazer Alku Sadonkorjuu Puuro, Kotimaista Laktoositon Rasvaton Maitojuoma, Keiju Margariini 70%, Sokeri. Lunch: Perunasalaatti, SataMaito AB Piimä, Ranskalainen Salaattikastike, Elonen Saaristolaisleipä, Broilerikeitto. Dinner: Valio Eila Laktoositon Rasvaton Maitojuoma, Keiju Kasvirasvalevite 70%, Atria Vuolu Kanafilee, Uotilan Maalaisruislimppu, Valio Mango Smoothie. Snacks/Other: Brunberg Mansikka Suukko. more...
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steady weight
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xenaorvokki's Weight History
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