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生酮第15天少6.6
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1440 kcal
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Fat: 122.72g | Prot: 48.29g | Carbs: 43.22g.
Breakfast: 7-11 熱美式(中), 安佳 無鹽奶油, 日清 (Nissan) MCT能量油. Dinner: 鱈魚, 炒高麗菜, 炒空心菜, 橄欖油. Snacks/Other: 夏威夷豆. more...
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Losing 1.4 kg a Week
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