joko cim05's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

84.4 kg Lost so far: 4.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

714 kcal

Fat: 17.93g | Prot: 42.12g | Carbs: 95.42g. Lunch: Tumis Kangkung, Ikan Patin, Nasi Merah. Dinner: Kikil, Sate Ayam, Nasi Merah. Snacks/Other: Telur Goreng. more...

2162 kcal

Exercise: Pedalling - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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joko cim05's Journal, 02 Oct 18

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joko cim05's Weight History