Weigh In record (no journal entry) for 01 October 2018
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91.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1484 kcal
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Fat: 44.92g | Prot: 106.67g | Carbs: 163.80g.
Breakfast: Tomates, Campofrío Jamón York, Pan Integral. Lunch: Carrefour Arroz Integral Microondas, Hacendado Maíz Dulce, Lomo de Cerdo. Dinner: Old El Paso Tortillas Mejicanas de Trigo, Tomate Frito, Queso Gouda o Edam, Cebollas, Tomates, Atún Fresco. Snacks/Other: Papas Fritas, Ciruela, Hacendado Leche Semidesnatada. more...
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574 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 4.0 kg a Week
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Bonitatime's Weight History
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