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I'm pretty happy with the way things are going on this diet. I hit 251 this morning which is historically my heaviest time of the day. Hoping after I exercise and weigh in this afternoon to break 250. If I do, that will be 20 lbs since 9-1 with an 8 day hiatus around the 10th. Now if I can continue this for another 30 days I should approach 230 by 11-1. Here's hoping.
View Diet Calendar, 01 October 2018:
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2062 kcal
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Fat: 173.23g | Prot: 107.63g | Carbs: 22.23g.
Breakfast: Mauna Loa Macadamia Nuts, Coffee, Sugar in the Raw Stevia in the Raw, Now Foods MCT Oil, Cream (Half & Half). Lunch: Sugar Free Fat Free Instant Chocolate Pudding Mix, Pure Almond Milk - Unsweetened Original, Chocolate Keto Collagen. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Peanut Butter, Guerrero Chicharrones (Fried Pork Rinds), Hormel Original Pepperoni Slices, Sugar in the Raw Stevia in the Raw. more...
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