Weigh In record (no journal entry) for 01 October 2018
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78 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1619 kcal
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Fat: 51.59g | Prot: 135.28g | Carbs: 147.68g.
Lunch: Yörsan Yarım Yağlı Yoğurt, Yoğurt Çorbası, Pirinç Pilavı, Kuru Fasulye. Dinner: Kremalı Mantar Çorbası, Tavuk Göğüs Eti. Snacks/Other: Algida Nogger. more...
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Losing 0.7 kg a Week
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hozansahin's Weight History
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