Marciochapa's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

99.2 kg Lost so far: 31.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

385 kcal

Fat: 13.05g | Prot: 26.85g | Carbs: 40.60g. Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Soda, Chicória, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). more...

2571 kcal

Exercise: Race - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 4.9 kg a Week

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Marciochapa's Weight History

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Marciochapa's Journal, 01 Oct 18

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Marciochapa's Weight History