|
yogurt drink ala mak_Indrasta malem-malem ogah keluar cari yogurt drink. buat sendiri aja sesuai isi dapur :-D
View Diet Calendar, 01 October 2018:
|
1333 kcal
|
Fat: 35.48g | Prot: 32.57g | Carbs: 226.51g.
Breakfast: Indocafe Coffeemix 3 in 1, Roti Isi (Campur Kering, Komersial), Pisang, Quaker Instant Oatmeal. Lunch: Rempeyek, Indomie Mi Goreng Rasa Sambal Matah. Dinner: Cenil, Bubur Kacang Hijau. Snacks/Other: Ultra Milk UHT Rasa Stroberi, Bio Kul Set Yogurt Plain, Air. more...
|
|
 Comments
01 Oct 18 by member: siti nurhidayati
|
01 Oct 18 by member: Endangpuji9
|
Cara bikinnya gampang.
200ml susu uht (rasa stroberi yg aku pake) dicampur 50ml biokul plain. Diblender biar rata. Kl itu aku aduk, lg ogah ngeluarin blender (bahan seadanya 😁)
Kl mau pake buah asli jg bisa.
Buah diblender dulu trus kasih susu & yogurt, blender lg sampai tercampur rata (semua bahan dlm kondisi dingin)
01 Oct 18 by member: mak_Indrasta1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mak_Indrasta1's Weight History
|