Weigh In record (no journal entry) for 01 October 2018
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92.6 kg
Lost so far: 6.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2182 kcal
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Fat: 134.76g | Prot: 109.05g | Carbs: 134.32g.
Breakfast: Edulcorantes (Sacarina), Brüggen Copos de Avena, Dolce Gusto Café con Leche. Lunch: Cordero, Cebolla Frita, Guisantes. Dinner: Martiko Mousse de Pato, Aguacate, Entrepinares Queso de Oveja, ElPozo Fiambre Pechuga de Pavo, Pan Tostado con Pasas, Kale. Snacks/Other: Nestlé Choco Clack. more...
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Gaining 0.5 kg a Week
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Débora_89's Weight History
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