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Diet hancur😭😠. udah masuk minggu ke 3. gk tau ini kenapa? bawaanya mulut selalu penasaran sma makanan. kalori untuk weight loss itu 1200 kalori tpi suka ngonsumsi lebih dari 2000 kalori😤💪
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46 kg
Lost so far: 9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1688 kcal
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Fat: 64.41g | Prot: 83.65g | Carbs: 213.05g.
Breakfast: Fried Chicken Wing No Coating (Skin Eaten), Peanuts, Egg Omelet, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Papaya, Orange, Tempeh (Cooked), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Hatari Malkist Rasa Kelapa. more...
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steady weight
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 Comments
sama aku juga minggu kemarin kaya gitu. kita coba kontrol diri dan lebih tahan dan sabar yuk kak mudah2 bisa mempan...😄😄
01 Oct 18 by member: mytsri
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sama....g tau da pa dg hri nie bawaan nya stres n makan mulu...jadi sebel dg dri sendri😥😥😥.....tpi tetep hrs😊 semangaaaat💪💪💪....
01 Oct 18 by member: syaidahhidayah
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aku klo lg Pms selalu gitu...😂
01 Oct 18 by member: Ribbon.isfita
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aku pernah kaya gitu tapi dibilangin lagi sama temen2 seperjuangan yg lagi diet .. kalau itu lapar mata buka lapar perut .. yuuuuk semangat 😊
01 Oct 18 by member: Susantika
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harus bisa bedain kak (laper mata, laper pikiran atau laper perut) 😁
01 Oct 18 by member: Airin911
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zulfinafarah29's Weight History
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