Weigh In record (no journal entry) for 01 October 2018
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54.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1294 kcal
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Fat: 71.49g | Prot: 49.84g | Carbs: 112.43g.
Breakfast: Nespresso Caffè, Ecor Crema di Arachidi, Altromercato Mascobado, Isola Bio Latte di Riso e Mandorla, Misura Fette Biscottate Multigrain Cereali Antichi. Lunch: Caffè al Ginseng, Philadelphia Philadelphia Light, Carrefour Cuori di Iceberg, Rio Mare Tonno all'olio di Oliva. Dinner: Cotoletta Impanata o Filetto di Pollo, Riso Bianco. Snacks/Other: Fiorentini Mini Choco Rice, Banana. more...
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Gaining 2.8 kg a Week
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Browny83's Weight History
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