Chiefmac's Journal, 18 May 10

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Weigh In record (no journal entry) for 18 May 2010

65.3 kg Lost so far: 8.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2010:

907 kcal

Fat: 29.51g | Prot: 62.74g | Carbs: 105.00g. Breakfast: strawberry, activia yogurt. Lunch: Roasted Broiled or Baked Chicken, strawberry, lettuce. Dinner: Fat Free American Cheese, Light Wheat Hamburger Bun, tortilla, Singles Fat Free American Cheese Slices, turkey patty. Snacks/Other: Peanut Butter Cups (Miniatures), cheetos baked. more...

2839 kcal

Exercise: Walking (slow) - 2/mph - 18 hours, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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Chiefmac's Weight History

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Chiefmac's Journal, 18 May 10

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Chiefmac's Weight History