Weigh In record (no journal entry) for 01 October 2018
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101.5 kg
Lost so far: 6.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2246 kcal
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Fat: 79.80g | Prot: 78.77g | Carbs: 314.60g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Eti Form Kepekli Light. Dinner: Mevsim Salata, Tam Buğday Ekmeği, Etsiz Domates Soslu Makarna, Kıymalı Patates Yemeği, Yeşil Mercimek Çorbası. Snacks/Other: Kuru Üzüm, Tadım Sarı Leblebi, Aşure, Yeşil Elma, Fıstıklı Baklava. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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