Weigh In record (no journal entry) for 01 October 2018
|
63.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
846 kcal
|
Fat: 23.71g | Prot: 27.54g | Carbs: 131.53g.
Breakfast: Элика Блины с Творогом. Lunch: Морковь. Dinner: Весела Корівка Плавленый Сыр, Росток Хлебцы с Сладким Перцем и Зеленью. Snacks/Other: Roshen Шоколадный Батончик, Bakalland Energy Bar Cranberry & Orange. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkolmykova9's Weight History
|