Weigh In record (no journal entry) for 01 October 2018
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78.9 kg
Lost so far: 5.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1696 kcal
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Fat: 75.32g | Prot: 77.83g | Carbs: 179.16g.
Breakfast: Miel, Avocat, Harry's Pain de Mie Complet (42g). Lunch: U Petits Pois, Blanc de Dinde. Dinner: Leader Price Petit Pois Carottes, Carrefour Discount Lardons, Markal Lentilles Corail Cuites, Cochonou Saucisson. Snacks/Other: Pomme. more...
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Gaining 2.1 kg a Week
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alpine_stories's Weight History
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