Weigh In record (no journal entry) for 01 October 2018
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81.5 kg
Lost so far: 2.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1683 kcal
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Fat: 46.65g | Prot: 184.56g | Carbs: 132.16g.
Breakfast: Рафинад, Кофе с Молоком, Яйцо Всмятку, Гречка Отварная. Lunch: Сибас. Dinner: Bonduelle Кукуруза, Огурец (с Кожурой), Куриная Грудка на Гриле. Snacks/Other: Мёд, Балтком Творог Обезжиренный 1,8%, Кабачки Тушеные, Гречка Отварная, Чай, Яблоко. more...
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2435 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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