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Finally cracked my mini-challenge,to go under 150lbs.It's taken a while and I've suprised myself by staying with it, give or take the occasional time when I've been out and had pudding and wine.But hey that's life and I am slowly coming round to realising that treats now and then won't hurt.Have a good week everyone.
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67.3 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1299 kcal
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Fat: 43.22g | Prot: 71.43g | Carbs: 129.38g.
Breakfast: Yeo Valley Natural Yogurt, Tesco Value Porridge Oats, Honey. Lunch: Tesco Avocado, Tesco Smoky Shredded Ham Hock. Dinner: Tesco Meatballs, Asda Smart Price Chopped Tinned Tomatoes, White Potatoes (Flesh and Skin), Tesco Pure Sunflower Oil. Snacks/Other: Semi-Skimmed Milk, Tesco Cholesterol Reducing Strawberry Yogurt Drink, Oranges. more...
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Losing 1.2 kg a Week
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