Weigh In record (no journal entry) for 01 October 2018
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1329 kcal
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Fat: 28.74g | Prot: 80.83g | Carbs: 180.20g.
Breakfast: Nocciole, Crownfield Special Flakes Bran Flakes, Meteora Yogurt Colato Greco Vaniglia. Lunch: Esselunga Mandorle Sgusciate, Bresaola, Fior di Pasta Farfalle Integrali. Dinner: Sashimi di Salmone, Uramaki Salmone Avocado. Snacks/Other: Noci, Uva Bianca, Penny Market Pane Integrale, Bresaola. more...
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Losing 1.4 kg a Week
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Ilaria Ramundo's Weight History
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