bir ileri iki geri :(
|
58.7 kg
Lost so far: 6.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
928 kcal
|
Fat: 25.18g | Prot: 43.86g | Carbs: 132.21g.
Breakfast: Yeşil Çay, Nar, Lor Peyniri, Wasa Original, Ceviz. Lunch: Sütaş Ayran, Tavuklu Pilav. Dinner: Karışık Tahıllı Ekmek, Sütaş Light Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Yeşil Elma, Çay (Demlenmiş), Tadım Sarı Leblebi, Kent Topitop. more...
|
|
1510 kcal
|
Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buseekavalci's Weight History
|