Weigh In record (no journal entry) for 01 October 2018
|
112 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
2584 kcal
|
Fat: 106.22g | Prot: 71.87g | Carbs: 331.62g.
Breakfast: Dost Yarım Yağlı Süt, Karisik Tost. Lunch: Bulgur Pilavı, Patlıcan Kebabı, Yoğurt, Tarhana Çorbası. Dinner: Kuru Pasta, Peynirli Sandviç, Nescafe 3 Ü 1 Arada. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Peyman Cezerye, Tadım Çiğ Badem İçi , Tadım Çiğ Badem İçi . more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yyanardag's Weight History
|