Weigh In record (no journal entry) for 01 October 2018
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82.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1342 kcal
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Fat: 64.52g | Prot: 51.16g | Carbs: 135.35g.
Breakfast: Zott Sahne Joghurt Pfirsich Maracuja, Kaffee mit Milch. Lunch: Cocktailtomaten, Netto Gyrospfanne, Botato Kartoffel Taschen mit Frischkäse & Kräutern. Dinner: Lidl Käsebrötchen, Thermomix Käsekuchen, Milbona H-Milch 3,5% Fett, Schwarztee. Snacks/Other: Milbona H-Milch 3,5% Fett, Schwarztee, Sondey Soft Cake Himbeer. more...
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2282 kcal
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Exercise:
schnell gehen - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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K.marina1978's Weight History
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