Weigh In record (no journal entry) for 01 October 2018
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82.2 kg
Lost so far: 1.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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707 kcal
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Fat: 38.72g | Prot: 38.32g | Carbs: 47.40g.
Breakfast: Магнит Сыр Костромской 45%, Крымхлеб Хлеб Бодрость. Lunch: Огурец (с Кожурой), Магнит Сыр Костромской 45%, Жареное Яйцо. Dinner: Виктория Оладьи из Кабачков. Snacks/Other: Сметана 20%. more...
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Gaining 1.4 kg a Week
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