Weigh In record (no journal entry) for 01 October 2018
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64.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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178 kcal
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Fat: 9.53g | Prot: 6.72g | Carbs: 17.35g.
Breakfast: Cucumber (Peeled) , Sütaş Süzme Peynir, Olives, Whole Wheat Bread. more...
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Losing 0.9 kg a Week
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