Weigh In record (no journal entry) for 01 October 2018
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76.5 kg
Lost so far: 10.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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827 kcal
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Fat: 14.50g | Prot: 44.16g | Carbs: 135.56g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Помидоры, Огурец (с Кожурой), Грудка Индейки (Приготовленая, Жареная), Спагетти. Snacks/Other: Славянка Конфета Золотой Степ, Золотой Колобок Сушки Челночок, Красное Яблоко, Банан. more...
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2269 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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