Weigh In record (no journal entry) for 01 October 2018
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60 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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728 kcal
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Fat: 12.44g | Prot: 42.65g | Carbs: 111.13g.
Breakfast: Nestlé Fitness Natuur Cornflakes, Thee met Zoetstof (Caloriearm), Milsa Melk Lactosevrij. Lunch: Aldi Kabeljauwhaasje, Delhaize Tomatensaus Basilico, Spaghetti. Dinner: Nutella Choco, LU Heudebert 6 Granen, Campina Magere Verse Kaas, Basterdsuiker. Snacks/Other: Groene Thee, Jonagold, Groene Thee. more...
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2881 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Google Fit - 18 hours and 50 minutes. more...
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steady weight
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joannaoooo's Weight History
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