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Yoonjoky
Journal
01 Oct 18
Yoonjoky's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
52.3 kg
Lost so far:
1.2 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
1012 kcal
Fat: 87.16g | Prot: 44.83g | Carbs: 11.45g.
Breakfast:
카누 카누 다크로스트 미니, 서울우유 무가염 버터.
Lunch:
카누 카누 다크로스트 미니, 서울우유 체다슬라이스치즈 (18g), 필라델피아 크림치즈.
Dinner:
김치찌개, 달걀찜, 덴마크 모짜렐라치즈, 돼지고기 등갈비.
more...
1291 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 55 minutes.
more...
Losing 4.9 kg a Week
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Yoonjoky's Weight History
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