Weigh In record (no journal entry) for 01 October 2018
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101.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2368 kcal
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Fat: 105.28g | Prot: 137.08g | Carbs: 228.65g.
Breakfast: Nutella Nutella, Gut Drei Eichen Schinken-Sülze, Mühlenhof Pommersche Leberwurst Fein, Lieken Urkorn Kraftkerni, Gekochtes Ei, Hochwald Kaffeeglück 7,5% Fett. Lunch: Banane. Dinner: Äpfel, Butter, Olivenöl, Rosenkohl, Schweinefilet. Snacks/Other: Erdnüsse, Mars Sticks, Ritter Sport Mini Jamaica Rum. more...
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Gaining 5.6 kg a Week
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