Weigh In record (no journal entry) for 01 October 2018
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1471 kcal
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Fat: 76.00g | Prot: 57.28g | Carbs: 155.23g.
Breakfast: Sambal Goreng, Pisang Goreng. Lunch: Buah Naga. Dinner: Sup Ayam, Nasi Putih, Selai Kacang Halus (dengan Garam), Sate Ayam. more...
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Losing 2.1 kg a Week
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Fitrah Ramadhani's Weight History
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