Weigh In record (no journal entry) for 01 October 2018
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73 kg
Lost so far: 22.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1311 kcal
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Fat: 47.04g | Prot: 95.88g | Carbs: 133.34g.
Breakfast: 포도, 피칸 너트, 배추김치, 계란후라이, 콩밥, 동원 꽁치 통조림. Lunch: 코스트코 수지스 그릴드 닭가슴살, 삶은 계란, 총각김치, 콩밥. Dinner: 삶은 계란흰자, 삶은 계란, BSN 신타6 엣지, 바나나. Snacks/Other: 베지밀 아몬드와 호두 두유. more...
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Losing 2.8 kg a Week
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hdnxisis's Weight History
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