Weigh In record (no journal entry) for 01 October 2018
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113.8 kg
Lost so far: 6.3 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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571 kcal
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Fat: 6.67g | Prot: 41.25g | Carbs: 85.96g.
Lunch: Apel (tanpa Kulit), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Apel (tanpa Kulit), Frisian Flag Purefarm Low Fat Californian Strawberry. Snacks/Other: Aqua Air Mineral. more...
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Losing 7.4 kg a Week
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arif rahmadani's Weight History
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