Сережа мышца's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

107 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

723 kcal

Fat: 46.54g | Prot: 59.54g | Carbs: 13.99g. Dinner: Жареное Филе Свинины, Глобус Свиная Шея без Кости, Вареное Яйцо. Snacks/Other: Чай с Сахаром. more...

2097 kcal

Exercise: Soccer - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes. more...

Losing 7 kg a Week

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Сережа мышца's Weight History

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Сережа мышца's Journal, 30 Sep 18

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Сережа мышца's Weight History