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The food and drink part of my lifestyle changes are good for me, but I just need to make a concerted effort to get exercising!!!!!
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92.1 kg
Lost so far: 8.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 27.95g | Prot: 93.56g | Carbs: 212.61g.
Breakfast: coffee, vanilla creamer. Lunch: motts natural applesauce, 100% Whole Wheat Bread, hellmans mayonnaise, tuna, tomato. Dinner: olive oil, brown rice, boneless skinless chicken breast, great value stir fry vegetables. Snacks/Other: banana, fat free milk, great value mutli grain flakes. more...
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steady weight
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