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karena angka timbangan bukan patokan 😁 yg penting ideal sehat juga balance antara otot lemak dan tulang mnjadi satu
semangat weekendnya 😄
btw yg cheating day jan kalap 😅
View Diet Calendar, 30 September 2018:
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1586 kcal
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Fat: 51.22g | Prot: 61.31g | Carbs: 222.48g.
Breakfast: Rebo Kuaci, Milo Susu, Apel. Lunch: Nanas Potongan (Manis, Beku), Brownies dengan Lapisan (Gula), Croissant, Pepaya. Dinner: Kebab, Nasi Putih, Hoka Hoka Bento Beef Teriyaki. more...
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2166 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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elfina ryani dewi's Weight History
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