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krisstinajillie
Journal
30 Sep 18
krisstinajillie's Journal, 30 Sep 18
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Weigh In record (no journal entry) for 30 September 2018
55 kg
Lost so far:
19 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2018:
402 kcal
Fat: 18.18g | Prot: 41.33g | Carbs: 20.60g.
Breakfast:
Сыр, Мёд, Карат Творог Домашний Зерненый 4%, Овсяноблин.
Lunch:
Творог, Борщ.
Dinner:
Карат Творог Домашний Зерненый 4%.
more...
2040 kcal
Exercise:
Race - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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krisstinajillie's Weight History
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