Weigh In record (no journal entry) for 30 September 2018
|
66.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
923 kcal
|
Fat: 53.52g | Prot: 36.82g | Carbs: 76.78g.
Breakfast: Turma da Mônica Maçã. Lunch: Sadia Linguiça Fininha, Pizza de Pepperoni (36 cm), Sadia Linguiça Fininha. Snacks/Other: Santa Helena Amendoim Crocante, Lacta Chocolate Ao Leite. more...
|
Gaining 0.0 kg a Week
|
|
|