Weigh In record (no journal entry) for 30 September 2018
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70.1 kg
Lost so far: 11.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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726 kcal
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Fat: 33.85g | Prot: 47.37g | Carbs: 37.84g.
Breakfast: Farmer's Market Large Grade A Eggs. Lunch: Meat Filled Dumpling. Dinner: Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Lifeway Foods Lowfat Peach Kefir, Moon Cheese Cheddar, Barefoot Moscato. more...
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Losing 1.3 kg a Week
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Sporthorse's Weight History
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