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nuzulisya
Journal
30 Sep 18
nuzulisya's Journal, 30 Sep 18
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Weigh In record (no journal entry) for 30 September 2018
62.1 kg
Lost so far:
11.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2018:
978 kcal
Fat: 17.16g | Prot: 40.74g | Carbs: 127.44g.
Breakfast:
Lontong Sayur, Cooked Egg White.
Lunch:
White Rice, Rumah Makan Sederhana Rendang.
Dinner:
Fit Lo-Kal Kwetiauw Goreng (Beef).
Snacks/Other:
Mango.
more...
1659 kcal
Exercise:
Running - 6/mph - 13 minutes, Resting - 18 hours and 47 minutes, Sleeping - 5 hours.
more...
Losing 0.4 kg a Week
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nuzulisya's Weight History
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