thiagovaleriote's Journal, 30 Sep 18


View Diet Calendar, 30 September 2018:
1874 kcal Fat: 81.20g | Prot: 125.02g | Carbs: 172.29g.   Breakfast: Atlhetica Whey Protein, Yoki Amendoim Descascado Salgado, Naturale Granola Cereais e Frutas, Abacate, Omelete ou Ovos Mexidos com Vegetais. Lunch: Omelete ou Ovos Mexidos com Vegetais, Tomates, Repolho. Dinner: Feijão Carioca Cozido, LAR Filezinho de Frango (Sassami), Salada de Couve e Cenoura, Repolho. Snacks/Other: Atlhetica Whey Protein. more...

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