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tmerischa
Journal
30 Sep 18
tmerischa's Journal, 30 Sep 18
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Weigh In record (no journal entry) for 30 September 2018
63.4 kg
Lost so far:
2.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2018:
794 kcal
Fat: 33.22g | Prot: 49.98g | Carbs: 73.49g.
Breakfast:
Bubur Ayam.
Lunch:
Martabak Manis.
Dinner:
Paha Ayam.
more...
1598 kcal
Exercise:
Resting - 23 hours and 59 minutes, Sleeping - 1 minute.
more...
Losing 1.1 kg a Week
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tmerischa's Weight History
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