Weigh In record (no journal entry) for 30 September 2018
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1860 kcal
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Fat: 61.20g | Prot: 108.85g | Carbs: 221.56g.
Breakfast: Chocolate con Leche Descremada, Super Pollo Pechuga Deshuesada, Nescafé Tradición, Colun Leche Descremada. Lunch: Brócoli, Nescafé Tradición, Colun Leche Descremada, Kraft Mayonesa, Lucchetti Tallarines 78, Wasil Porotos, Carne en Su Jugo. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Heinz Tomato Ketchup, Kraft Mayonesa, Carne en Su Jugo, Fuchs Pan de Molde Integral. Snacks/Other: Mi Tierra Linaza, Quaker Avena Instantánea, Colun Yoghurt Light, Costa Chocolate 62% Cacao. more...
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301 kcal
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Exercise:
Bicicleta estática - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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Losing 1.4 kg a Week
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pazthieller's Weight History
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