Weigh In record (no journal entry) for 30 September 2018
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99.1 kg
Lost so far: 9.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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668 kcal
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Fat: 24.26g | Prot: 28.00g | Carbs: 87.57g.
Breakfast: Dempster's Multigrain Bread, Poached Egg. Lunch: Fried Potatoes, Plain French Toast. more...
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Losing 1.0 kg a Week
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tristan41's Weight History
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