Weigh In record (no journal entry) for 30 September 2018
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99.7 kg
Lost so far: 10.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1053 kcal
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Fat: 68.68g | Prot: 77.64g | Carbs: 26.37g.
Breakfast: Champignons, AH Prei, Nevo Courgette Gekookt. Dinner: Knoflook, Zaanse Mayonaise, AH Spitskool, Zoete Gele Paprika, Champignons, Nevo Courgette Gekookt, AH Prei, Lidl Shoarmavlees. more...
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Losing 0.4 kg a Week
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drbeckson's Weight History
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