Weigh In record (no journal entry) for 30 September 2018
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97.7 kg
Lost so far: 5.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1025 kcal
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Fat: 61.73g | Prot: 101.65g | Carbs: 15.41g.
Breakfast: Orégano, Tomates, Président Queijo Mussarela, Sadia Presunto Cozido Magro. Lunch: Bife de Carne de Vaca, Repolho, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates. Dinner: Peg Pig Torresmo Pururuca, Tomates, Alface, Pronto Light Carne Assada Lagarto Ao Molho. more...
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Losing 1.1 kg a Week
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Mi_Costa_24's Weight History
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